TREATMENT MODALITIES

I utilize a person-centered, trauma-informed, and affirming approach rooted in empathy, understanding, and collaboration.

My goal as a therapist is to guide you to a place where you feel confident, empowered, and capable of navigating life’s challenges independently.

Instead of keeping you in therapy long-term, I want to help you build the tools you need to manage on your own.

My approach focuses on:

  • Processing trauma

  • Developing coping strategies

  • Building self-awareness

  • Strengthening support networks

  • Cultivating resilience

I have experience and training in multiple evidence-based treatment modalities, including Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Art Therapy to help my clients achieve their goals.

There is no one-size-fits-all treatment method that is effective for everyone, so I employ an eclectic approach to therapy, using treatment methods to best fit your individual needs.

Keep reading to learn about some of the specific therapeutic modalities we might use to help you overcome the past and start thriving.

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Accelerated Resolution Therapy (ART)

WHAT IT IS:

  • A unique form of psychotherapy combining techniques like eye movements, gestalt therapy, psychodynamic therapy, and guided imagery

  • Aims to eliminate triggers, nightmares, and intrusive thoughts related to trauma

  • Faster and more effective results than traditional talk therapy alone

Cognitive Behavioral Therapy (CBT)

WHAT IT IS:

  • A form of therapy that helps individuals identify and change negative thought patterns and behaviors

  • Focuses on the connection between thoughts, emotions, and actions, aiming to develop healthier ways of thinking and responding to life’s challenges

  • CBT is often structured, goal-oriented, and effective for various mental health issues, including anxiety, depression, and stress

Art Therapy

WHAT IT IS:

  • Utilizes creative expression through art to help individuals explore emotions, resolve conflicts, and promote personal growth

  • Permits expression of thoughts and feelings that may be difficult to put into words

  • Can be helpful for processing trauma, improving emotional well-being, and fostering self-awareness

  • Does not require artistic skill

ARE YOU READY?

to change your life?